Very late already having stayed up to watch the golf. Feeling super proud of myself today. Left my skin alone, hardly paid any attention to it. Just got on with work and my day.
The highlight was my 22km run along the seafront. The weather was excellent. Cold and around 4 degrees but I was well wrapped up. The sun was shining, the vast sea making small problems seem trivial.
Lots of fellow runners out there and once again the run just made me feel great. A real achievement to go that far, especially after a week of feeling poorly.
That’s all for today. If I can just have more days like this then life will be great.