I made some mistakes today. Picking something in the morning I should have left, looking again in the afternoon. But the main success was again at night time. In and out the bathroom in 5 mins 36 seconds. Slightly too long for the challenge but still a great habit to get into.
I felt happy this evening. Content with my life. It came after I’d been for a run with the running club in which I felt strong. Some nice chat during the run and some banter afterwards.
Work was pretty decent too. So just need to enforce those good habits when it comes to picking. Ok in the morning if need be but after that time to leave the skin alone. All in all it’s been a decent week so far, but just need to keep improving.