Fri 8th March – Epic Run

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How was my skin today?

It was fine, no major issues.

How was my picking/attitude to my skin?

I did very well. Pretty much ignored my face for the day although a lapse in the evening when in bed when I picked at my arms. I get black heads on my arms which I pick at, again normally at night. Perhaps a long sleeve shirt for bed would help here. All in all a good day though.

I did very well. Pretty much ignored my face for the day although a lapse in the evening when in bed when I picked at my arms. I get black heads on my arms which I pick at, again normally at night. Perhaps a long sleeve shirt for bed would help here. All in all a good day though.

Was my diet good?

Ate well today. Had some melon for desert. Made sure I drank lots of water. On the advice of my counsellor had a kiwi just before bed and I actually slept very well. Nothing in my diet which should effect my skin.

What were the highlights of the day?

Definitely my long run. 25km and included some hills. Last 6km were downwind and I managed to pick up my speed. Felt really strong.

Some good banter on facebook again with my running friends.

A nice chat with my sister

Winning an 8th consective snooker tip. That doesn’t happen very often and great to go on such a good run.

Bathroom Challenge

4 mins 24 seconds. In an out super quick! Well done.

What is my current Mantra?

#NoOneCares

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