How was my skin today?
Wasn’t great but nothing too bad to worry about.
How was my picking/attitude to my skin?
Disappointing, not so much the picking which was under control. Just cleaned a few pores but my obssession towards my skin. Let a few small blemishes get me down when the truth is they don’t show.
Looked in the mirror too much. Got fed up. When really I need to be ignoring it and getting on with my life.
Was my diet good?
Very good today. Lots of fruit and veg. Having Melon for
What were the highlights of the day?
1 main highlight today and that was the gym. There was a moment I wasn’t even going to go.
But I went and I felt amazing afterwards. Even during the session I never felt uncomfortable about my skin, was more interested at looking at my arms.
The buzz I got from the gym made me wonder why I bothered spending most of the day worrying about my skin. The difference in emotions is huge and I get to choose which ones I experience.
Deducting 10 mins for my shower I was in and out in 4:50 which is good.
What is my current Mantra?
This concept is just leave your skin. It’s not great, it never will be. Obssessing about it isn’t going to help. It’s just going to make you miserable, which will probably lead to picking and make the skin worse. So just by giving up and letting it be I can live a much happier life.