How was my skin today?
It was ok. As always a few small blemishes but not bad.
How was my picking/attitude to my skin?
Really good today. I had a morning pick but went to X Country and at no point felt uncomfortable about my skin or that anyone was judging me.
In the afternoon I left my skin alone. I looked a few times which isn’t ideal but didn’t pick at all. A brilliant day really.
Was my diet good?
Once again my diet was good. Ate a few vegan,
What were the highlights of the day?
The X Country was great. Race was really tough but the final 100 meters was amazing and I
Lots of facebook banter in the afternoon about the race which is always enjoyable and got added to another little group within the club. People like me.
18 mins in the bathroom in the evening but included a long shower, so that’s pretty good.
What is my current Mantra?
The younger brother once said this to me and I know he meant it. It’s stuck with me because I suppose in his eyes I am. Run my own sports betting website. Work super hard