Mon 11th March – Blips & Progress

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How was my skin today?

Again not too bad. Nothing really terrible to worry about. Could have gone to bed earlier so looking a bit tired.

How was my picking/attitude to my skin?

Made a few mistakes. Looked after lunch before going to the gym and put me a bad frame of mind.

Also looked at night. Thought I had a hair on my face and looked in the mirror. Cleaned a few pores. Was in the danger zone but this time rather that continue I told myself the reason I don’t pick is because it makes me feel like crap and I stopped. So a real positive.

Was my diet good?

Yes. Ate well today. I run out of hummus. Nightmare.

What were the highlights of the day?

Gym was good in the end. Felt down at first but gave me a lift.

Had a strong track session. My own running was very good and I encouraged others in my group and gave out some fist pumps at the end.

Bathroom Challenge

Didn’t time myself as needed a shower after track but I was in and out without looking at my skin.

What is my current Mantra?

#YourALegend

The younger brother once said this to me and I know he meant it. It’s stuck with me because I suppose in his eyes I am. Run my own sports betting website. Work super hard at all aspects of my life and am good at lots of things. Remember that.

What made me laugh today?

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