How was my skin today?
Not too bad, again issues on my back.
How was my picking/attitude to my skin?
Messed up. Had a pick in the evening, starting with my back. But the big factor was it was controlled.
The worst I did was squeeze two blackheads on my face but they had to go at some point. And the rest was cleaning pores with a tissue. So the fact I had control over was good. But still should not be looking in the evening.
Was my diet good?
Very good. Stir fry and salad. Lots of fruit and veg. Could have drunk some more water.
What were the highlights of the day?
My latest counselling session went well. Lots of positivity about how things are now going.
The gym was good as always. Killed it on the
What is my current Mantra?
That’s my aim. To be the best version of myself despite my inperfections.
What made me laugh today?