Mon 8th Apr – TV Day

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How was my skin today?

Not great. Had one annoying blemish as a result of being over tired from the weekend I think.

How was my picking/attitude to my skin?

Still pretty good. Only picked the one annoying blemish but still obsessed about it too much. It will go, something else will come along. Need to ignore them and just get on with the day.

Was my diet good?

Yes I ate very well today.

What were the highlights of the day?

Strange day. Woke up to find my 200/1 golf tip had won. Lots of positive feedback from that but didn’t really feel that much of a high which is strange. Even the fact it won me £1300 didn’t change my mood that much.

I had a lazy day. Couldn’t get into work. So watched a few films and some TV.

Found some motivation to go to the gym at 9pm and that was great. Listening to some music whilst working out brought back the memories of what I had achieved over the weekend and I got that buzz that had been missing.

What was I greatful for today?

I guess the fact I can do what I want when I want. Allowing me to have a lazy day like today. I shouldn’t let it annoy me. Everyone does it.

What is my current Mantra?

#DontBeTooHardOnYourself

Sometimes you just need to chill out, take a break and relax.

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