Tue 9th April – Better Day


How was my skin today?

It wasn’t too bad. Recovering after the weekend and getting back on track it feels like.

How was my picking/attitude to my skin?

Very good. Hardly picked at all. Looked before going running in the evening and did brush some pores clean which I’m still trying to stop doing but I don’t really see that as picking and didn’t make me feel bad. I use a clean tissue just to brush dirt out of my pores, so very unlikely to make my skin worse.

Was my diet good?

Pan fried cod fillet for dinner with strawberries and grapes for dessert.

What were the highlights of the day?

Good day at work. Booked myself into the Southampton Half Marathon and arranged to go and see my brother and his family. Looking forward to that.

Running with the club in the evening was good. Lots of compliments from fellow runners about my run Sunday.

Work was good too. Got stuck in and did a decent enough day.

What was I greatful for today?

My Friends. So important to me and always cheer me up.

What is my current Mantra?


Make the most of each day and be the best version of yourself no matter how you skin is.

What made me laugh today?


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