Sun 14th April – Bounce Back


How was my skin today?

Not great but the worse blemish is hidden by my floppy fringe so no-one even knows it’s there. After picking last night it was still pretty decent.

How was my picking/attitude to my skin?

Brilliant. Looked & picked first thing in the morning and left for the rest of the day. Didn’t look once and I actually felt good.

It was an easy day given all I did was go running with my friends in the morning and then just chilled at home in the afternoon but still given I’ve only achieved this probably 3 or 4 times in 20 years it’s something to be proud of.

Was my diet good?

Solid, salad for lunch, Stir Fry for dinner. Snacks were nuts and fruit.

What were the highlights of the day?

I enjoyed my morning run with my friends. Relaxed and watched Tiger Woods win his 15th Major highlighting that anything is possible.

What was I grateful for today?

I was pleased when someone posted a run title on Strava which was aimed just to tease me. The fact people are thinking of me means a lot. I hope I can make people laugh, smile but also inspire them.

What is my current Mantra?


Tiger Woods showing that with hard work and belief anything is possible. I would like to take this into my running and push myself to become much better.


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