How was my skin today?
It’s not great. Got an annoying blemish which won’t got away. I’ve been quite good though by not picking too much but. I think I’m over tired.
How was my picking/attitude to my skin?
Not too bad considering my skin has been giving me some grief. Just need to remember it will be better in a few days.
Still got out and went to the gym. Went for a run in the evening with my running club and felt comfortable.
Was my diet good?
Yes I still ate well which is a positive.
What were the highlights of the day
Definitely the run again. Went through some lovely countryside.
What was I grateful for today?
Just the beautiful countryside. As we headed back towards Battle we had a spectacular view across the yellow fields with the Abbey in the background. Stunning. Running takes me to these places I’ve never been before.