How was my skin today?
It was ok for the whole weekend.
How was my picking/attitude to my skin?
Acceptance is becoming a huge part of my attitude towards my skin which makes everything so much easier. I’m no longer
I did have a pick on Sunday evening. I was tired. But there were a few blackheads I’d been leaving all week, waiting for the right time to get rid of without risking them flaring up, so I was fine with that.
Was my diet good?
What were the highlights of the day?
Saturday evening I went for a walk around St.Albans. I wandered
Sunday was race day. I had set myself an unrealistic challenge of trying to get a PB. It was unrealistic given the difficulty of the course and the warm weather. I should have just gone out, run and enjoyed it. My time would have been better.
Instead I went off too hard and struggled badly towards the end. I was way too hard on myself, with negative self talk. I’ve been good with my running in this sense this year with little pressure so it’s just a small blip and a good lesson learned.
What was I grateful for today?
I managed to turn a negative into a positive with a funny facebook post that people lapped up.
What made me laugh today?