How was my skin today?
It’s been giving me some grief, but my acceptance levels are good and it no longer stops me doing what I want.
How was my picking/attitude to my skin?
For the most
But I’ve come so far. I feel in total control now. In the past I could spend an hour in front of the mirror picking at every blemish, now it’s a matter of minutes.
Was my diet good?
Yes but I did revert to the ice lolly. I won’t buy anymore but having come in from an 18 mile run on the hottest day of the year I wouldn’t have been human if I hadn’t wanted to have a lolly. Plus it’s 100% fruit.
What were the highlights of the day?
I did the longest run of my life on the hottest day of the year so far. Probably a tad stupid but I ran slowly and kept well hydrated. I’m proud of the achievement.
What was I grateful for today?
How far I’ve come in the last 8 months. I almost feel life is now just beginning again for me.