How was my skin today?
Yeah it’s not bad at the moment
How was my picking/attitude to my skin?
I did pretty well. Spending less time obsessing about and did very little picking.
How long did I go (or have I gone) without picking?
Didn’t set a new record, unfortunately. Was about 12 hours. Need to be better.
Was my diet good?
You know it was.
What were the highlights of the day?
Met up with my friend Clare and we had a chat for a few hours which was nice. Good to have someone to talk to and be open with, especially as I haven’t had a counselling session for a few weeks (my therapist is away).
What was I grateful for today?
My friend Clare.
How did I sleep?
Not great. I did have an afternoon nap. But then I couldn’t sleep at night time so gave up trying and read for a bit. As soon as I turned my alarm off I slept better but I still work up nice and early.