I’m tired and my skin shows.
Choices. We get to make choices every day. I keep making bad ones.
Go to bed at the same time. Get up at the same time.
These routines I know will help me massively in the long run but I continue to ignore it. Time to start following it, even if the short term consequences are negative.
I need to leave my skin alone at night time. I will always pick. But if I only pick in the morning I’m likely to make far better decisions, knowing I have to live with the consequences for the rest of the day.
I made my skin worse by picking a blemish last night. To be fair it was ready to go, but often they get worse before getting better.
Time to listen to my own advice. I have a great routine when it comes to diet and running. I just need to add that to skin care, sleep and work. Get all 5 of those aspects of my life spot on and I know I will be happy.