Tuesday 5th November – Exercise is essential

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Having been a dick on Monday I was the opposite Tuesday. I’d been out for a run in the morning and it completely changed my mood.

I was positive, motivated, engaged and happy. It goes to show what a difference exercise, in particular for me, running, can do to your mindset.

My skin isn’t too bad at the moment and I’ve been very good with the picking. In fact, I hardly touched it.

When I did find myself in front of the mirror at the wrong time of day I quickly told myself to FUCK OFF and go elsewhere. The language may offend some but it can be powerful and really emphasize that I need to move away. Which I did.

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