Friday 29th November – Fuck off Impetigo

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So my impetigo has pretty much gone and I didn’t let it stop me doing anything. The last 3 days have been very busy in fact. Coaching a group with Hastings Runners, squash, therapy, a mental health coaching course and 3 separate runs.

I’m writing this Saturday evening and today has been difficult as I’ve gone from super busy to not knowing what the fuck to do with myself. I have managed to get a “To Do List” on the go which has lifted my spirits somewhat.

But when I am bored my mind starts wondering. In terms of my skin it’s actually alright. I’ve not ben sleeping well but I realised that’s because I’ve been a lazy twat and not getting up until 8.30am. If you don’t get up til 8.30am you’re not going to be able to fall asleep at 10.30pm. Unless you’re a 3 year old toddler. Think about it nobhead.

So I need to get up earlier. 7.30am every day isn’t early but it should help me get in a routine and sleep better. I need to stick to my “To Do Lists”. They make me feel good. I need to keep looking at myself in the mirror from a sensible distance, not with my face pressed right up to the glass.

All these small little things will make me happier and a better person. Now it’s just a case of putting them into practice.

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